8 weeks of online coaching built on your numbers
MeasuredThe 8 Week Reset
Know your numbers. Build the plan on them. Start January 8 weeks ahead.
You're not lazy. You're guessing.
You train. You eat pretty well. And you still don't really know if it's working.
So you guess. You pick a calorie number from an app. You train at whatever pace feels hard enough. Some weeks the scales move, some weeks they don't, and you can't say why.
Then December arrives, it all slides, and January is another fresh start from the same place as last year.
That isn't a motivation problem. Nobody has ever measured what your body actually needs.
Why guessing fails
Calculators estimate. A test measures.
Apps work out your calories from your height, weight and age. They can't see your body. Here are eight real resting metabolism tests I've run, each compared with what the average for that person's age, weight, height and sex says they should burn.
Eight real tests. Not one lands on the average.
Measured resting metabolism against the predicted average for that person's age, weight, height and sex. Eight different clients, names removed.
−30%1,367 kcal a day at rest
+2%1,769 kcal a day at rest
+3%1,827 kcal a day at rest
+6%1,920 kcal a day at rest
+7%1,806 kcal a day at rest
+15%1,555 kcal a day at rest
+21%1,664 kcal a day at rest
+30%1,796 kcal a day at rest
Two of these clients weigh exactly the same, 103 kg. One burns 1,769 calories a day at rest and the other 1,920. Same app, same number on the scales, different body.
One client, two tests
What a retest shows
Same client, tested five months apart. She lost 27 kg, and her resting metabolism went up, not down.
Her real reports with personal details removed. Without the retest she'd still be eating to a number that was five months out of date.
The two tests
Which test is for you
Goal: fat loss
RMR test
Measures what you burn at rest. You lie down and breathe through a mask for around 20 minutes. Your calories are then built on a real number.
Goal: performance
VO2 max test
Measures your aerobic fitness and the heart rates where your body changes gear. Your training zones are then built on a real number.
Not sure? Tell me your goal and I'll tell you which one. You pick when you sign up.
Real tests, real people
This is what measured looks like
Every photo here is a real test at Kin3tic Performance in Lincoln.
And what they went home with
Real client reports with names and personal details removed.
The outcome
What changes in 8 weeks
- A baseline you can see, measured, not estimated
- A nutrition and training plan built on that baseline
- Weekly check ins, with your plan adjusted as you go
- A retest at the end that shows exactly what moved
- A clear next step for January
I won't promise you a number on the scales. I will show you your numbers before and after.
You finish on 30 December knowing exactly what changed.
How it works
8 weeks, start to finish
- Thu 5 Nov
- We start. Welcome, intake form, your training plan and nutrition targets.
- 5 to 15 Nov
- Tier 2 baseline test.
- Every week
- Check in, feedback and plan adjustments.
- 14 to 23 Dec
- Tier 2 retest.
- Wed 30 Dec
- We finish with your before and after review and your next step.
The coaching is 100% online, through my coaching app. The tests are in person at Kin3tic Performance, North Hykeham, Lincoln. If you can't get to Lincoln, Tier 1 is the one for you.
Your coach
I train on my own numbers too
I'm Cam, a performance coach in Lincoln with a Sports Science degree from Northumbria University. I run RMR and VO2 max tests every week with my own metabolic analyser, and I coach everyone from people starting their fat loss to runners, Hyrox athletes and professional athletes.
My own VO2 max in ml/kg/min, tested in April and again in September. That's what training to measured zones did for me, and it's the same process you'll follow.
Is this for you?
It is if
- You want real data, not another guess
- You want structure and someone checking in every week
- You'll do the retest and want to see what changed
It isn't if
- You want a quick fix
- You won't follow a plan for 8 weeks
- You don't want to check in each week
Your questions answered
What happens in a test?
For RMR you rest, breathing through a mask for around 20 minutes. No exercise. You arrive fasted and I explain your results straight after. For VO2 max you wear the same mask while you exercise, building up gradually until you're working hard.
Can I do this if I'm not fit?
Yes. The RMR test is done lying down, and your plan is built around where you are now, not where you think you should be.
How does online coaching work?
Your training plan, nutrition targets and weekly check in all live in my coaching app. Each week I review your check in, send you feedback and adjust the plan. You can message me directly throughout.
What if I can't get to Kin3tic?
Tier 1 is fully online with no test, so you can do it from anywhere.
What happens after 8 weeks?
We go through your before and after together and map out your next step. No pressure either way.
Join
Two ways in
Tested spots are limited by how many tests I can run. When they're gone, they're gone. Doors close Wednesday 4 November at midnight.
Tier 2 · Tests included
£249
- Everything in Tier 1
- An RMR or VO2 max test at the start
- The same test again at the end
- A review of your before and after numbers
- Nutrition targets built from your RMR, if you choose the RMR test
On their own an RMR test is £45 and a VO2 max test is £80, so that's £90 to £160 of testing inside the price.
Join Tier 2Tier 1 · Coaching
£149
- 8 weeks of direct online coaching with me
- Training plan for performance and fat loss
- Nutrition targets
- Weekly check in and plan adjustments
Want both tests? Message me for the Tier 3 link.