

Robs amazing transformation, now onto a 16 week muscle building phase
25 kg
Weight Lost
12 Weeks
Duration


Lifestyle change, now eating better and picked up better daily habits
6 kg
Weight Lost
8 weeks
Duration


A massive lifestyle change, reducing body fat and building lean muscle
7 kg
Weight Lost
10 weeks
Duration


Prepared for a Hyrox event, lost body fat and gained muscle
6 kg
Weight Lost
10 weeks
Duration


Focused on building lean muscle while reducing body fat at the same time
15 kg
Weight Lost
12 Weeks
Duration