What is VO₂ Max?
VO₂ Max is the maximum amount of oxygen your body can utilize during intense exercise. It's the gold standard measurement of cardiovascular fitness and aerobic endurance.
Your VO₂ Max determines your body's ability to deliver oxygen to working muscles. A higher VO₂ Max means better endurance, faster recovery, and improved overall health. It's used by elite athletes worldwide to optimize their training and track improvements.
Measured in ml/kg/min, VO₂ Max testing involves breathing through a mask while exercising at progressively harder intensities. We analyze the oxygen you breathe in versus the carbon dioxide you exhale to calculate your precise aerobic capacity.
What You'll Gain
What to Expect
The complete test takes approximately 50 minutes
Introduction & Setup
We'll explain the test and fit you with the equipment
Baseline Measurement
Recording resting metrics and calibration
Graded Exercise Test
Progressive intensity increase on treadmill or bike
Recovery & Analysis
Cool down while we process your data
Results Consultation
Review your results and training recommendations
Who Should Get Tested?
Data You'll Receive
Ready to Discover Your Potential?
Book your VO₂ Max test today and get the insights you need to take your training to the next level.